Your grief is yours to deal with, from start to finish, and it can be hard to compare or confront the gravity of that head-on. But where do you begin to grieve in identifying who you are after grief has taken your world by storm? How can you own your grief or find yourself after loss? We are offering some tips to help support and guide you through the grieving process.

You’ve heard it a time or ten, and it never feels good: “You’re too sensitive” or “You’re taking it too personally.” An outside voice becomes an inner voice when it’s repeated too often, especially by the same people, but that doesn’t mean that it represents truth. You aren’t too sensitive, so let’s talk about where this notion comes from- and how to stop its impact.

You’re feeling uncertain and frustrated in your intimate relationships. You’re unsure of what needs to change, but something just doesn’t feel right. So, let’s talk about sex therapy- what we can accomplish, what to expect and just how validating it can be to have support in empowering your relationship with your own sexuality from the inside out.

Getting stuck in your thoughts, anxieties, or memories is frustrating, and you may feel powerless to take back control of your thoughts and recenter yourself. We’ve got three tips to help you release the whirlpool of your thoughts and get back into your body today.

The idea of “imposter syndrome” has taken an increasingly bright spotlight in the last decade or so. The way we see ourselves and the way we imagine others see us plays an important role in the way we move throughout life, and especially affects our relationships.

We all know the script to relationships. Meet. Flirt. Court. Date. Marriage. Move in. Have kids. Watch them grow. Begin anew. We’ve been living it all our lives, whether we’re reciting it on the playground in songs or watching it play out with our loved ones. We’re meant to fall in line, follow that path and continue along it just as they did. It’s the “right” way- the traditional way. But it’s not the only way. 

What is the secret to wholehearted living, where you feel balanced and happy, instead of bored and listless? Maybe you’ve implemented a new workout routine or tried to spend more time with friends, but you continue to feel as though something is lacking. 

Anxiety is a terrible experience that feels both overwhelming and exhausting to the mind and body. You might have wondered why your brain is acting like this, especially the times when you don't even know why you’re anxious. 

Have you been interested in bringing mindfulness into your life but can’t seem to find the time? Or the method that works for you? Mindfulness is so much more than these practices that we often associate with it (which are still wonderful!). Instead, mindful thinking can truly be a lifestyle in which our day-to-day actions are intentionally present.