“Fall” Back In Love With Yourself

Without taking proper care of our mental health, we leave ourselves vulnerable to experience fatigue, frustration, and resentment. Fall back in love with yourself this autumn season with this guide to self-care. And if you’re looking for more, consider individual therapy in Akron at Resilience Counseling today.

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Rachel O'Connor Rachel O'Connor

September is Suicide Prevention Awareness Month

Suicide is preventable. This is why talking about it, calling action to awareness, and identifying risk factors and warning signs is a life-saving lesson. If you have suffered from suicidal thoughts or have been personally affected by suicide, Resilience Counseling here in Akron, OH can help you navigate grief and/or recovery to restore hope for the future.

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Rachel O'Connor Rachel O'Connor

Relationship Readiness Checklist

Pursuing and initiating new relationships, situations, and experiences can be a learning moment for many people. These experiences can be both exciting and awkward, but with effective professional counseling, they can result in growth and healing. Individuals who are exploring what they need in romantic relationships should consider individual and relationship therapy. In therapy, they can learn about establishing healthy boundaries and relationship dynamics that allow them to enjoy the best of a fulfilling relationship. Learn more about therapy services offered by Resilience Counseling in Ohio for guidance in nurturing a relationship that can be conducive to wellness in the long run.

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Rachel O'Connor Rachel O'Connor

What To Look For In A Therapist

Knowing what to look for in a therapist begins with knowing what you need in a therapist. Sounds obvious, but it can be surprisingly difficult to accurately assess what you need when you’re ready to ask for support because knowing you want help and knowing what kind of help you want are two different things. There are a couple of steps you can take to help you accomplish both without much pressure.

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